Yup, you read it right. And I didn't even make that up. Remember Tae Bo? Billy Blanks with his lispy counting? I do. In fact, my sis and I ripped it up, throwing rocking air punches at the T.V. in our cramped living room, years ago to Blank's revolutionary workout.
And no, it's not what you think. Billy Blanks didn't come up with a new workout style AGAIN. But his spawn, Billy Blanks Jr., did! And me and little baby Billy on the T.V. just danced up a storm (like hands-in-the-air pump-up-the-jam grooved) in my guest bedroom. O, and sang. At that same time. Cause that's the thing about Cardioke--you dance AND sing--at the same time. Genius...
So yeah. ExerciseTV OnDemand changed my life. And my neighbor's lives. And maybe even my cats (they might have been a little scared, or is it 'scarred'?).
Working nights this week, so regular yoga classes are out of reach. So it's me and the T.V. I gotta get after that goal this week. Bring it down. And sing out-of-tune to it.
2 comments:
I have always tried to skip over the exercise channels. Kinda like if I didn't stop at them, they didn't exist. It has worked so far for me! But good for you!
Keep up the good work!
I noticed at my gym, when I work out they do commercials for the gym on the TV's they have up for you to watch. When they do commercials for their aerobic classes some of the instructors play very poppy music and the idea is for the class to just sing along while they work out. They say the reason for this is twofold: 1. To have fun. and 2. If you can't sing while you work out then you are working too hard.
Post a Comment